Practical information

Description

Aquagym and aquabike provide a cardio, toning and mobility workout with low impact on the joints. A dynamic and accessible activity, ideal for recovery, getting back into exercise, or varying mountain activities.

Why choose this activity

  • A complete workout, gentle on the joints
  • Suitable for beginners
  • Perfect for recovering after a mountain activity
  • Many possible formats: aquagym, aquabike, circuit training

Practical tips

  • Arrive 10 minutes early to change serenely
  • Hydrate-yourself (even in the water)
  • Check today's schedule (specific slots for certain courses)
  • A wide variety of formats

They offer this activity

Practise aquagym and aquabike all year round at Arc 1800, Arc 1600 and Bourg Saint Maurice: